Workshops include various stimuli; music, in some instances costumes and colourful scarves, face paints and hands on experience with instruments. Enables the students to express and communicate creative expressions and feelings. They're encouraged to respect everyone's ideas in the group, working and integrating these ideas into a short choreography where all ideas are valued and incorporated.

Thorough warm-up; integration of the whole body, balance, fitness, muscle-tone, posture, synchronisation, improving muscle control, flexibility, increasing energy and acting as stress relief.

Learning a new dance and dancing together improves self-asteem, confidence, social ease, grace and poise. The workshops are non-competitive, with mutual support being the main philosophy.

Dance improves our memory by making us recall steps, routines and dance patterns. Also assists concentration and focus.

Culturally diverse: dancing has no cultural barriers. Cultural interaction improves our health by expanding our world view, our minds and sharing our spirit.

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